Stuttering is a speech disorder involving frequent problems with the normal fluency and flow of speech. It can be due to a number of...

The next 10 days was the final leg of my panchakarma treatment, the weather here was reaching 40 degrees daily but I tried to get my 5km...

This was the part of panchakarma I was dreading the most as I’m not a fan of things being shoved up my back side. The week started with a...

The third week was the pre cleanse before the actual panchakarma main cleanse. This involved me not having breakfast and instead drinking...

In Dec 2020 I got covid whilst abroad and upon landing back in London, I was in ICU unable to breathe due to blood clots filling 3/4 of...